“Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
– Buddha
Contact Elisa
Contact us any time
Thank you for contacting me. I will respond as soon as I am able or within approximately 2 business days. If tyou are experiencing a crisis, please call or text 988.
Elisa
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It does not matter how slow you goas long as long as you don't stop.
- Confucius
Person-centered
The first step to understanding a person's unique needs is through empathetic listening. Whether an individual is experiencing difficulties related to stress, interpersonal relationships, significant life changes, or workplace conflict, my role is to empower others to reflect, learn, and grow from compassionate self-accountability.
Individual goals may be to become mindful of negative behaviors, reframe distorted thinking patterns, cope with difficult life transitions, and to achieve more life-work balance. Group goals may be to improve communication, build consensus, rebuild trust, and create agreement.
I strive to be trauma informed and culturally sensitive while offering a safe space and acceptance without judgement.
Schedule a Consultation
It's good to be discerning when finding the right fit in any working relationship. To learn more about how I might help you or your organization, schedule a free 15-minute confidentialconsultation.
